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1-on-1 FITNESS COACHING

Become the healthiest version of yourself using simple systems and strategies that fit your lifestyle. Join the 30+ clients who already got their transformation today! One Life. One You.

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ABOUT ME

My journey began in 2016 after a back injury left me unable to work or care for my family, and it became the catalyst for my passion.

I help anyone who’s ready to change, whether that’s building confidence, improving fitness or finally feeling good in their own skin. My coaching is designed for people who are short on time, struggling with motivation or stuck in a negative self image,
but know they want more for themselves.

Together, we focus on sustainable weight loss, stronger habits
and better health, while building real self confidence that carries into every part of life.

WHERE DO I START?

Start with a simple first step that brings clarity, restores balance
and sets a clear direction forward.

HEALTH & LIFESTYLE AUDIT

£100

45-minute 1:1 call assessing fitness, nutrition, mindset, and stress balance

Includes personalised recommendations and a plan for immediate progress

KICKSTARt STRATEGY SESSION

£100

1:1 session to create a tailored plan to take control of energy, time, and well-being

Includes a Day 7 follow-up accountability check

Mind-Body Reset Workshop

£100

Live session on how to combine movement, mindset and nutrition habits

Includes a Day 7 follow-up accountability check

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PHILOSOPHY

At SB1 Fitness transformation is not about quick fixes or extreme programs. It’s about helping you reconnect with your physical and mental health whilst managing your busy schedule.

When fitness becomes simple and structured, you’ll gain confidence and control you need.

Get in touch now for a free 15 minute discovery call to discuss how I can help you today.
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YOUR NEXT STEPS TO ACHIEVE GREATNESS

Every program package includes personalised coaching, habit tracking and support.

Pick the level of transformation you’re ready for:

Momentum Package

Weekly recorded check-in feedback videos (x4 per month)

Personalised monthly training plan

Tailored monthly nutrition plan

Access to Trainerize platform (workout tracking)

WhatsApp pulse checks

Habit tracking and journalling plan

Access to resource library

Mon-Fri messaging access for accountability and support
(24h response time)

£195 Per Month

Balance Package

Bi-weekly online consultation sessions (x2 per month, 30 mins)

Personalised monthly training plan

Tailored monthly nutrition plan

Access to Trainerize platform (workout tracking)

WhatsApp pulse checks

Habit tracking and journalling plan

Access to resource library

Mon-Fri messaging access for accountability and support
(24h response time)

£325 Per Month

ACCELERATOR Package

Weekly online consultation sessions (x4 per month, 30 mins)

Personalised monthly training plan

Personalised mindset plan

Access to Trainerize platform (workout tracking)

WhatsApp pulse checks

Habit tracking and journalling plan

Access to resource library

Mon-Fri messaging access for accountability and support
(24h response time)

£495 Per Month

Sign up today for 3 months and get 10% off or 6 months and get 15% off your programs now!
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CLIENT TESTIMONIALS

AMAZING Coach!

I started working with Swapnil because I just wanted to feel healthier, something that got around my crazy work and family commitments. what I appreciate is how the sessions have fit
so well into my schedule. It’s always about realistic progress which is what I wanted.
To be honest I was surprised at how not intimidating the whole process has been.
Swapnil has a very encouraging way of guiding and it actually makes the workouts feel doable.
I feel I have definitely gained more energy and stamina than what I started with.
This has been a very positive, flexible and manageable step in my routine.

Nita

HIGHLY RECOMMENDED!

I have been working with my trainer Swapnil every day and it’s been going really well. He motivates me and helps me exceed my workout goals with encouragement and safe practice. Ever since I started with Swapnil my technique has much improved and I feel much more confident using all the equipment to further my training.


I would highly recommend Swapnil to anyone looking for a friendly and experienced personal trainer!

Mohammed Skeik

fitness success!

Swapnil has been an invaluable guide on my fitness journey. His expertise in workout techniques, form, and muscle group targeting has been instrumental in helping me achieve my goals. His nutrition and supplement guidance have made a significant impact on my fitness progress. Swapnil’s commitment to regular check-ins kept me motivated. I’m more than happy to share my positive experience and progress with Swapnil. Thanks, Swapnil, for your unwavering support to my fitness success!

Subbu Pillai

Many Thanks!

Swapnil’s expertise and commitment have truly transformed my fitness journey, and I couldn’t be more satisfied with the results I’ve achieved so far under his guidance. He has customised my training sessions ensuring every workout is effective and tailored to my goals. His attention to detail and focus on correct forms have significantly enhanced the impact of my workouts. He not only explains the science behind each exercise but also demonstrates how they affect different muscle groups, enabling me to make informed decisions about my fitness routine. His guidance extends beyond the gym floor. His comprehensive knowledge of nutrition and supplements has helped me optimise my diet for maximum results. He provides valuable insights into meal planning, ensuring I fuel my body with the right nutrients to support my workouts and overall well-being. He conducts regular check-ins, tracking my fitness milestones and making necessary adjustments to my training and nutrition plans. Swapnil’s work ethics are truly commendable. He is punctual, professional, and passionate about his work.
Many thanks Swapnil for being an exceptional personal trainer and for inspiring me to reach new heights in my fitness journey!

Chetan Kuber

Truly Cares!

If you are looking to get into shape, now be that to lose a few kgs or smash the gains 💪Swapnil is your man.
Not only is he extremely knowledgeable within the fitness and health industry, he is very personable and someone who truly cares about helping others.
Andrew

Andrew Foot

Co contender!

Swapnil ,you are a prefect role model of consistency and hard work daily commitment to your physical and mental goals, I’m sure that you will keep up the good work results will show off champ for the next Competition.

Anis Ayari

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